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Honey is an energy food sought by athletes with its easily usable sugar and its 310 kcal for 100 grams.
The properties of honey are multiple: antibacterial, anti-inflammatory, antioxidants (which reduce the formation of free radicals responsible for aging).

Honey improves the retention of calcium and magnesium as well as blood hemoglobin levels. In hospital, a honey specially prepared and standardized for its bacterial purity is used for healing.