Vitamin C, or ascorbic acid, is naturally present in a number of fruits and vegetables. Above all, it helps to fight against oxidation and strengthen our immune system. However, our body does not know how to synthesize it or store it. It is therefore essential to take it regularly to stay healthy. 
What is vitamin C used for?
This antioxidant vitamin protects against cellular aging. It supports immunity by protecting immune cells from free radicals, and by stimulating the activity and mobility of white blood cells. It allows the synthesis of collagen, therefore the maintenance of the skin, gums, cartilage...
Anti-fatigue, it also contributes to the synthesis of adrenaline and noradrenaline and improves iron absorption. Allied against overweight, it allows the burning of fat and the regulation of blood sugar.
In which foods is vitamin C found?
Vitamin C content (in milligrams) per 100 grams of food.
|
Rank |
Food |
vitamin c content |
|
1 |
Pencil |
190,00 mg |
|
2 |
raw red pepper |
162,00 mg |
|
3 |
Lemon zest |
129,00 mg |
|
4 |
raw green pepper |
120,00 mg |
|
5 |
Papaya |
59,70mg |
|
6 |
Red cabbage |
55,00 mg |
|
7 |
Squeezed orange juice |
53,80mg |
|
8 |
Lemon |
53,00 mg |
|
9 |
Grapefruit |
42,10 mg |
|
10 |
Stuffed green olive |
38,60 mg |